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Why Work Out in January? Reasons to Move For Now and Later

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If the only workout you've done over the past few weeks is beating yourself up for being lazy, it's time to forgive and move on. We asked weight loss experts and personal trainers for their best advice on how to start exercising again after a lull. Here's how to get up, establish a fitness routine, and stay motivated long past waning New Year's resolutions according to this article in RealSimple.com Start Small So you haven't lifted a weight since the week before Halloween? Give yourself a break. ''People want to go back to where they were with their fitness a few months ago, but they can't,'' says Liz Josefsberg, CPT, a weight loss expert who worked several years as the director of brand advocacy for Weight Watchers. Read full article at http://www.marketingresultsatlanta.com/?p=35997
published 1/14/2019 by 1/14/2019 4:22:13 PM
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